I can help you if…

  • You don’t like how your body looks and feels
  • You’re stuck in a rut and don’t feel motivated to work out
  • You feel like you don’t have time to exercise
  • You’ve never even considered doing racing or physical challenges, but the idea intrigues you
  • You just do cardio at the gym because you don’t know what else to do
  • You do the same routines over and over again and aren’t progressing

Benefits of working with me:

  • Develop strength and flexibility
  • Gain confidence in the gym and in your life
  • Get support and motivation to stick with a customized workout routine
  • Learn more about your body, its limits, and how to stay safe
  • Develop clear fitness goals and get to them faster
  • Take on physical challenges, like races and obstacle courses, and succeed at them

Offerings

Personal Training

We work together, one-on-one, in-person, in San Francisco to achieve your fitness goals.

Every client gets a customized weekly workout plan, in addition to their one hour, in-person, session(s).

Sessions are held at OMpower at 66 Townsend and 2nd Street.

Prices are based on the number of one hour, in-person, sessions.

The investment (5 or 10 session commitment):
$600 for 5 in-person sessions ($120 per session). 
$1,000 for 10 in-person sessions ($100 per session).

INSANITY – High-intensity interval training.

Mondays 7:30 PM - 8:30 PM

24 Hour Fitness
373 Gellert Blvd
Daly City, California 94015
(650) 756-3303

 

TRX – Cardio/Strength Circuit Training.

Fridays 12:00 PM – 1:00 PM

OMpower
66 Townsend
San Francisco, California 94107
(415) 543-7697

 

About Nate Brugnara

Nate Brugnara is passionate about fitness and helping others master their fitness goals.

He’s an elite obstacle racer – he climbs walls, crawls under barbed wire, and swims through mud for the sheer challenge of it. He’s a NASM (National Academy of Sports Medicine) Certified Personal Trainer, Spartan SGX Coach, and INSANITY certified instructor.

He’s also a fifth generation San Franciscan, superhero enthusiast, and motivational speaker.

More about Nate

Featured Post

Check out Nate’s Racing Track Record

"The best project you will ever work on is you."   Nate Brugnara